What is FIFA 11+
The “FIFA 11+ ” is a complete warm-up programme to reduce injuries
among male and female football players aged 14 years and older.
The programme was developed by an international group of experts, and
its effectiveness has been proven in a scientific study. Teams that
performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured
The programme should be performed, as a standard warm-up, at the
start of each training session at least twice a week, and it takes
around 20 minutes to complete. Prior to matches, only the running
exercises (parts 1 and 3) should be performed.
For all exercises, correct performance is of great importance.
Therefore, the coach should supervise the programme and correct the
players if necessary.
For further information on FIFA 11+, please visit their official website HERE