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Toronto Soccer Association

What is FIFA 11+

The “FIFA 11+ ” is a complete warm-up programme to reduce injuriesamong male and female football players aged 14 years and older.

The programme was developed by an international group of experts, andits effectiveness has been proven in a scientific study. Teams thatperformed the “FIFA 11+ ” at least twice a week had 30-50% fewer injuredplayers.

The programme should be performed, as a standard warm-up, at thestart of each training session at least twice a week, and it takesaround 20 minutes to complete. Prior to matches, only the runningexercises (parts 1 and 3) should be performed.

For all exercises, correct performance is of great importance.Therefore, the coach should supervise the programme and correct theplayers if necessary.

For further information on FIFA 11+, please visit their official website HERE